This isn’t the life you imagined for yourself.

Feel sad and don’t know why?

Are you easily irritable… feeling bad about yourself?

Waiting for the other shoe to drop and concerned about how things could go wrong.

Caught in a cycle of worry: “Should I have said that?”, “What will my colleagues think about the mistake I made at the meeting?”, “I can’t get a handle on my child’s behavior… what happens if she doesn’t grow out of this stage?”

More of your thoughts and feelings spiral out of control…

Feeling like the next day is going to be worse than the last.

Why bother facing the day? Staying in bed, under the covers is the only peace and comfort you find.

Maybe you lost someone you loved and cared about, and now you’re stuck in a cycle of grief and can’t escape it. Their absence weighs too heavy, and the memories only bring up more pain.

Mistakes happen. Life transitions aren’t easy. Change is scary. But you don’t have to stay stuck in a place of hopelessness, despair, and stress.

It’s time to embrace the life you’ve always wanted.

We are in the helping profession because we care. With a collaborative effort between you and us, we can help you and guide you in getting where you want to be – free of worry and stress… happy and with the confidence you want.

Together, you and your therapist will create treatment goals. These are based on an examination of other aspects of your life that are part of the problem (e.g., work or family). By looking at you holistically, we can help you achieve a long-lasting change to your well-being.

We’ll listen and gain an understanding, as we evaluate a path forward to creating the life you want.

Don’t put off living your best life any longer.

We understand that it may be difficult to reach out. Or maybe you feel embarrassed, or don’t know how to reach out. Maybe you think you’re too busy…

Resistance would always be there. But don’t let resistance prevent you from living the life you want.

Hope and the life you want is a call a way. Individual Therapy Can Help. Let’s talk: (425) 686-9509 or Contact Us.