By: Ohana Behavioral Health Team
As Thanksgiving approaches, reflect on gratitude’s profound impact. We consistently stress nurturing gratitude for mental health, especially for depression, anxiety, and perinatal and infant mental health.
Thanksgiving offers a unique chance to consciously recognize positive elements in our lives. Research shows that expressing gratitude correlates with enhanced mood and overall well-being.
In our therapeutic work with parents, discussions about gratitude play a pivotal role. Parenting is demanding, and finding moments of appreciation becomes a powerful tool for building resilience. Whether celebrating small victories or expressing gratitude for the support system around them, parents can find solace in acknowledging the positive aspects of their parenting journey.
Furthermore, our commitment to the theme of gratitude extends to our work with children and adults through play and expressive art therapy. Engaging in creative expressions allows individuals to explore and communicate their emotions, fostering a heightened sense of self-awareness. This Thanksgiving season, integrating creative activities centered around gratitude becomes a meaningful way to deepen the connection between thoughts and emotions.
In essence, we encourage you to see Thanksgiving as a reminder to embrace gratitude in your daily life. Whether in the context of mental health, parenting, or therapeutic pursuits, expressing thanks acts as a powerful catalyst for positive change. If you’re interested in how we can support your mental health journey, explore our counseling services here.
As you gather with loved ones this Thanksgiving, savor not only the delicious feast but also the moments of gratitude enriching your lives.
