Mental Health Insight
Understanding Depression: Awareness and Support
By: Ohana Behavioral Health Team October is Depression Awareness Month. Depression affects millions worldwide, and it’s crucial to raise awareness about this mental health condition. In this blog, we’ll delve into the fundamentals of depression, its...
October: A Time to Remember, Heal, and Find Hope
By Ohana Behavioral Health Team — October is Pregnancy and Infant Loss Awareness Month, focusing on the vital issue of maternal (and paternal) mental health. This month encourages us to contemplate the impact of pregnancy and infant loss while promoting support...Allostatic Load and Pandemic
By Ohana Behavioral Health Team We have been at this for a year now and things have started to open up. Yet, we wonder why we still feel somewhat the same on how we feel exactly a year ago: chaotic, overwhelmed, exhausted, and anxious? It feels as if we have been...25 Days of Act Of Kindness Calendar
Simon Says… “Take Care of Your Mental Health!”
By Melissa Galush Client Care Coordinator While we are all aware of the effects the pandemic is having on our physical health, we sometimes minimize the effects it is having on our mental health as well. According to a recent survey from the CDC, more than 4 in 10...
It’s okay to name what we feel… It’s Grief.
Grief is a very familiar thing we all feel these days. When you hear the word grief, your brain immediately goes to loss or death because it is what everyone equates grief to. But, grief also comes in many different forms. This pandemic alone has caused many to have...
Are You Feeling The Quarantine Stress?
By Ohana Behavioral Health Team Feeling super tired during quarantine? Having trouble making it through the day? More fatigued as the days pass? Typically, your days consist of at least having some sort of social interaction with the outside world, which could...
10 Things You Can Do Now To Stress Less!
By Kyla King, B.A. As a student working through my internship year, I have the opportunity to wear many hats. One of these hats is as a therapist, another is as a student, and yet another is as a healthcare worker that works in a local hospital. By managing this...
