By: Daisy Surjo Vergara, MS, NCC, LMHC- CEO & Founder
When we think of October, we often picture cozy sweaters, pumpkins on porches, and the first crisp days of fall. But October is also a month filled with reminders about mental health. Across the U.S. and around the world, this season highlights depression, ADHD, bullying prevention, domestic violence, and emotional wellness.
At Ohana Behavioral Health, we see these observances as more than dates on a calendar. They’re opportunities to pause, start conversations, and remember that mental health is part of everyday life—for families, schools, workplaces, and communities.
Mental Health Awareness in October
Depression and Mental Health Screening Month
Depression doesn’t always look like sadness. It can show up as exhaustion, irritability, or even physical pain. That’s why this month encourages us to check in—with ourselves and with loved ones—and to know that screening and support are available. Learn more from the National Institute of Mental Health.
ADHD Awareness Month
ADHD affects children and adults alike. It’s about more than focus—it also impacts relationships, self-esteem, and day-to-day life. Raising awareness helps us move past stereotypes and focus instead on strategies and strengths. You can read more at CHADD.
Bullying Prevention Month
Bullying can leave lasting marks on a child’s mental health. This month is a call for families, schools, and communities to come together and create spaces where every child feels safe and valued. Visit StopBullying.gov for tools and resources.
Domestic Violence Awareness Month
Safety and mental health go hand in hand. For survivors, the impact of abuse can be long-lasting. October is a reminder to listen with compassion, support survivors, and advocate for safer communities. Learn more through the National Domestic Violence Hotline.
Emotional Wellness Month
It’s easy to overlook our emotional health in the busyness of life. This observance is a gentle invitation to slow down, reconnect, and lean on practices—like rest, mindfulness, or connection—that keep us grounded. Resources are available at the National Institutes of Health.
World Mental Health Day – October 10
Observed worldwide, World Mental Health Day brings people together to reduce stigma, share stories, and call for better access to care. The World Health Organization highlights a new theme each year, reminding us that mental health matters everywhere.
Why This Month Matters
Each of these observances shines a light on the different ways mental health affects our lives. For parents, it may mean supporting a child at school. For adults, it could mean balancing stress at work or home. And for others, it might be wondering if life could feel a little lighter. Awareness is often the first step toward hope and healing.
At Ohana Behavioral Health, we believe mental wellness deserves care not only in October, but every day.
A Gentle Invitation
IIf you’ve been wondering whether it might be time to talk to someone, take this as your reminder that support is out there. Reaching out isn’t a sign of weakness—it’s a step toward caring for yourself and your family.
We’re here to walk with you. To learn more about our therapy, parent coaching, and consultation services, contact us today, and let’s take the next step together.
