Mental Health Insight
Embracing Mental Health Awareness Month: A Time for Reflection and Action
By: Ohana Behavioral Health Team May shines a spotlight on a universal yet often overlooked aspect of human experience: mental health. At Ohana Behavioral Health, as Mental Health Awareness Month unfolds, we invite you to pause, reflect, and take action. In a society...
Celebrating National Maternal Mental Health Awareness Month: Nurturing the Mothers Within
By: Daisy Surjo Vergara- Children and Women Therapist, CEO & Founder May brings vibrant blossoms and renewed hope. However, it’s also crucial to acknowledge a silent struggle affecting countless mothers worldwide: maternal mental health. As we celebrate...
Elevating Minority Voices: Prioritizing Mental Health in Minority Communities
By; Ohana Behavioral Health Team In our diverse society, the rich tapestry of different experiences and opinions comes together to create a vibrant landscape. However, systemic obstacles and cultural stigmas often create an obstacle to mental health in minority...
Celebrating Women’s History Month: Empowering Women’s Mental Health
By: Daisy Surjo Vergara, LMHC, RPT-S As we celebrate and honor Women’s History Month, let’s acknowledge the strong link between women’s history and mental health. Women throughout history have faced unique challenges and societal pressures, often... Cultivating Mental Wellness: A Guide to Self-Love in February
In the heart of February, let’s embrace the theme of love, not just for others but, crucially, for ourselves. Amid the chocolates and roses, let’s delve into the concept of self-love, a cornerstone for fostering robust mental well-being. Self-love...
Ohana Behavioral Health: 6 Years of Healing Through Play Therapy
By Ohana Behavioral Health Team Journey to Well-being Ohana Behavioral Health celebrates its sixth anniversary, a milestone in our ongoing commitment to enhancing mental well-being in the Renton, WA community and beyond. This special occasion aligns with Play Therapy...
Embracing Mental Wellness
by Ohana Behavioral Health Team As Mental Wellness Awareness Month comes to an end, let’s reflect on prioritizing mental health in a society that often values external achievements. Redirecting our focus inward to foster a culture valuing mental well-being is a...
Serenity in the Season: Navigating Holiday Stress for Mental Health
As the holiday season approaches, many individuals find themselves caught in the whirlwind of festivities, family gatherings, and heightened expectations. Not everyone celebrates the holidays or is excited about them. In fact, the holidays can amplify stress and...
