Mental Health Insight
Surviving Summer with Kids: 5 Sanity-Saving Tips for Parents
By: Ohana Behavioral Child Therapy Team Surviving Summer with Kids: 5 Sanity-Saving Tips for Parents Surviving summer with kids isn’t easy. For many parents, summer break means long days, loud houses, and very little alone time. For many parents, it means long days,...
Men’s and LGBTQ Mental Health Month- Real Support Beyond Awareness.
By: Ohana Behavioral Health Team June is Men’s and LGBTQ Mental Health Month—and support doesn’t stop after awareness campaigns. Mental health isn’t a one-month event. It’s something we live every day—in how we care for ourselves, how we show up for each other, and...
May Is Mental Health Awareness Month: Let’s Talk About It
By: Daisy Surjo Vergara, LMHC What Is Mental Health Awareness Month? Every May, we recognize Mental Health Awareness Month—a nationwide effort to increase understanding, reduce stigma, and highlight the importance of emotional well-being. Mental health affects...
Pregnancy Changes Your Brain—Here’s What That Really Means
By: Daisy S. Vergara, LMHC Yes, It’s True—Pregnancy Changes the Brain Pregnancy changes the brain in powerful and lasting ways. It’s more than just hormones; brain imaging shows real neurological shifts that support bonding, empathy, and caregiving. Let’s explore how...
The Power of Connection in Group Therapy
By: Ohana Behavioral Health Team At Ohana Behavioral Health, we believe in the power of group therapy to foster healing and connection. Therapy is often seen as a one-on-one experience, but healing doesn’t always happen in isolation. There’s something uniquely...
Seasonal Affective Disorder in the Pacific Northwest: Coping Strategies
By Ohana Behavioral Health Team Seasonal Affective Disorder in the Pacific Northwest is a common challenge faced during our long, dark winters. The persistent lack of sunlight in the region often leads to fatigue, low mood, and diminished energy. Many residents notice...
Making Mental Wellness a Priority: Celebrating January as Mental Wellness Month
By: Daisy Surjo Vergara, LMHC Kickstart Your Mental Wellness Journey This January January marks the beginning of the new year and a perfect opportunity to focus on your mental wellness. As we celebrate Mental Wellness Month, it’s the ideal time to prioritize...
Embrace Change in the New Year: Small Steps for Long-Term Success
By: Daisy Surjo Vergara, LMHC, RPT-S The New Year often brings a sense of renewal, offering a fresh start and the perfect opportunity to embrace change in the New Year. Embracing change can inspire new goals, aspirations, and personal growth. While transitions may...
