Mental Health Insight
Pregnancy Changes Your Brain—Here’s What That Really Means
By: Daisy S. Vergara, LMHC Yes, It’s True—Pregnancy Changes the Brain Pregnancy changes the brain in powerful and lasting ways. It’s more than just hormones; brain imaging shows real neurological shifts that support bonding, empathy, and caregiving. Let’s explore how...
The Power of Connection in Group Therapy
By: Ohana Behavioral Health Team At Ohana Behavioral Health, we believe in the power of group therapy to foster healing and connection. Therapy is often seen as a one-on-one experience, but healing doesn’t always happen in isolation. There’s something uniquely...
Seasonal Affective Disorder in the Pacific Northwest: Coping Strategies
By Ohana Behavioral Health Team Seasonal Affective Disorder in the Pacific Northwest is a common challenge faced during our long, dark winters. The persistent lack of sunlight in the region often leads to fatigue, low mood, and diminished energy. Many residents notice...
Making Mental Wellness a Priority: Celebrating January as Mental Wellness Month
By: Daisy Surjo Vergara, LMHC Kickstart Your Mental Wellness Journey This January January marks the beginning of the new year and a perfect opportunity to focus on your mental wellness. As we celebrate Mental Wellness Month, it’s the ideal time to prioritize...
Embrace Change in the New Year: Small Steps for Long-Term Success
By: Daisy Surjo Vergara, LMHC, RPT-S The New Year often brings a sense of renewal, offering a fresh start and the perfect opportunity to embrace change in the New Year. Embracing change can inspire new goals, aspirations, and personal growth. While transitions may...
Managing Holiday Stress: Finding Peace, Whatever the Season Means to You
By: Ohana Behavioral Health Team The holidays often bring joy, connection, and celebration, but for many, managing holiday stress can be a real challenge. Feelings of sadness, overwhelm, or disconnection may surface, especially if you don’t celebrate traditional...
How to Cope with Seasonal Affective Disorder
By: Ohana Behavioral Health Team As the days get shorter and the weather grows colder, many individuals begin to experience symptoms of Seasonal Affective Disorder (SAD), a type of depression that occurs at specific times of the year, often in the fall and winter...
The Power of Gratitude During the Holidays: A Mental Health Reflection
By: Ohana Behavioral Health Team The holiday season is a time when many of us feel overwhelmed by the hustle and bustle, but it’s also an opportunity to embrace the power of gratitude during the holidays. Gratitude, when practiced intentionally, can bring a sense of...
