This isn’t the life you imagined for yourself.

At Ohana Behavioral Health, we offer Anxiety and Depression Therapy in Renton, WA to help you find calm, balance, and connection again. We’ve reimagined mental health care to be more than just a service—it’s a transformative experience. Our approach to individual therapy is centered around normalizing mental health conversations, erasing stigma, and making care accessible to everyone.

As you navigate through anxiety, depression, or stress, we’re here for you. We specialize in tailoring counseling services to individuals like you who are facing these challenges. Helping you understand and work through your emotions, thoughts, and behaviors to achieve greater emotional well-being.

Support for Anxiety & Depression

If you’ve been feeling constantly anxious, sad, or simply not yourself lately, you’re not alone.
It can feel exhausting to hold everything together — managing work, family, and expectations while trying to quiet your own mind.

At Ohana Behavioral Health, we help adults who are:
• Feeling overwhelmed, tense, or burned out
• Experiencing sadness, fatigue, or loss of motivation
• Struggling to balance parenting, relationships, or daily stress
• Noticing worry or low mood affecting sleep, focus, or energy
• Wanting to feel more grounded, calm, and connected again

Our therapists use evidence-based approaches like CBT, mindfulness, and strength-based therapy to help you understand what’s happening and find relief that lasts.
We’ll help you develop practical tools to manage anxiety, ease depressive symptoms, and reconnect with what matters most to you.

Sessions are available both in-person and online, with insurance accepted and flexible scheduling.

You don’t have to do this alone.

Let’s take the next step together.

→ Book a free 15-minute consultation

You may be experiencing persistent feelings of sadness, hopelessness, worry, or fear that are affecting your daily life and overall well-being. We understand the impact these struggles can have, and we’re dedicated to offering you the support and guidance you need.

You are not alone, and we can help.

Our approach is all about you. We use evidence-based therapeutic techniques such as cognitive-behavioral therapy (CBT), mindfulness-based approaches, and relaxation techniques to help you manage your symptoms. Including challenging negative thought patterns, and developing healthy coping strategies that work for you.

Through personalized treatment plans and our compassionate support, you’ll learn how to regain control over your life and experience relief from your symptoms. At Ohana, we’re committed to being by your side as you find the tools and support to thrive and live a fulfilling life.

It’s time to embrace the life you’ve always wanted.

One of the core tenets of our therapy center is normalization. We believe that mental health is an integral part of overall well-being, just like physical health. By normalizing discussions around mental health, we create an environment where people feel comfortable seeking help and addressing their emotional needs without fear of judgment or stigma.

Stigma-free care is another cornerstone of our practice. We understand that societal stigmas often prevent individuals from seeking the help they need. That’s why we’ve created a safe and supportive space where clients can explore their thoughts, feelings, and experiences without the weight of shame or discrimination.

Accessibility is key to our mission. We strive to ensure that high-quality mental health care is accessible to all, irrespective of their background or financial status. Numerous major insurance plans accepted and we offer reduced therapy fees instead of the sliding scale fees commonly found elsewhere. We want to ensure that cost is never a barrier to getting the support you deserve.

Don’t put off living your best life any longer.

At our therapy center, you can come for a mental wellness check or explore everything in between. Whether you’re dealing with specific issues like anxiety or depression or simply seeking personal growth and self-discovery. Our therapists are here to support you every step of the way.

Unlike traditional therapy models that may require rigid schedules or long-term commitments, we believe in flexibility. You can participate in therapy as often or as little as needed, tailoring your experience to fit your unique goals and preferences. This personalized approach empowers you to take control of your mental health journey and make meaningful progress at your own pace.

In essence, our therapy center is more than just a place to receive treatment—it’s a community dedicated to reshaping the narrative around mental health, fostering healing, and promoting a brighter, stigma-free future for all.