by Ohana Behavioral Health Team
September brings new routines, shorter days, and a change in the air. For some, this season feels refreshing; for others, it can feel heavy. That’s why it’s so meaningful that September is Suicide Prevention Awareness Month—a time to pause, check in, and remind ourselves and our loved ones that no one has to struggle in silence.
Why It Matters
Suicide remains one of the leading causes of death in the U.S., yet it is also one of the most preventable. Raising awareness helps reduce stigma and encourages people to reach out for the support they need. At Ohana Behavioral Health, we believe that mental wellness grows when communities create space for honest conversations, compassion, and connection.
Warning Signs
Not everyone shows the same signals, but being aware of warning signs can save lives. Some red flags to look for include:
Talking about hopelessness or death
Withdrawing from friends, family, or activities
Major changes in sleep, mood, or appetite
Increased use of alcohol or drugs
Even small changes in behavior can be a sign that someone is carrying more than they can manage on their own.
How to Help
Listen with care. Sometimes being heard is the first step toward healing.
Encourage professional support. Whether through therapy or parent coaching, connection makes a difference.
Share resources. The 988 Suicide & Crisis Lifeline is available 24/7 by calling or texting 988.
Moving Forward
Change can be hard—but it can also bring hope. This month, let’s commit to breaking the silence, checking in on those around us, and reminding one another that help is always available. Together, we can make a difference.
📞 If you or someone you know is in crisis, call or text 988 right away.
For more information, visit the National Alliance on Mental Illness (NAMI) or the American Foundation for Suicide Prevention.
